All About Cancer

Why you may be at risk of dying prematurely and procedures to prolong your life natural!

How long can you live?

A small change in your health condition can be the first sign of a major health problem. But usually we tend to ignore until it's too late. You have a wonderful family and good job. But suddenly it appears that you can not control his temper more and scream at their children without good reason and start to forget important things at work and making costly mistakes.

He has been passionate with your partner for many years, but now you do not feel anything. Privacy is now a work, not pleasure. And then you start having chest pain when walking. You go to your doctor and the tests are made only to learn that he has a heart disease. So What's next? How long do you think is going to live?

According to the Bible, the first man, Adam lived 930 years. Impossible, of course, for us. But the oldest living person on earth, Jeanne Calment lived 122 years and 164 days. At least 10 people lived over 116 years. This means that may live beyond 100 years and be active. But how? The half-life of 80 years and does not mean an active life. So what is the secret to live more than 100 years? What is the secret to not die early?

Two questions that need answering

Unfortunately official medicine denies the existence of the fountain of youth. So it was not possible to find in medical textbooks or articles. So I decided to make my own research to find the answers to only two questions:

1. Why can we be at risk of dying prematurely.

2. How To Prolong life naturally.

I decided to find studies of respect shown to get the answers. But it was not easy.

Usually do medical scientific studies on a great number of people who do not know certain information, which can lead to bias in reporting of results. The money for these studies comes from the big pharmaceutical companies to test the effectiveness of new drugs. They want to sell. But there are two problems with the so- called scientific studies.

First – is the existence of a bias. If you are interested in having your product sold, the paper will publish: positive or negative?

Second problem is that Big Pharma is selling drugs. Think you're interested in making healthier and / or prolong their lives naturally? Do you think you are going to give money for this?

Longevity secrets – real people

The first I realized that was: you can do. Jeanne Calment, who lived 122 years and 164 days, was very active until the end of his life around and not suffering from any disease major chronic. Even smoked until the age of 117. But how could I achieve this state of health until the end? In medical school I learned that people die because ill. So healthy people do not die. Sounds like an axiom. It turned out that was wrong.

People can die healthy?

First Kitava advance was the study in 1989 2.

It started with Staffan Lindeberg, MD, Department of Medicine, University of Lund, Sweden. He decided to study population Kitava Island in Papua New Guinea, which is about 24,000. To his surprise, even the old people over there had no heart disease, diabetes, stroke, high blood pressure, cancer and other health conditions that we hear every day. Juptner in 1960, obtained the same results. So I thought that's it! Now I know where to look for my answers. Healthy people do not die! But there was a big problem with the study Kitava: the average life was about 45 years! This means they had nothing healthy! So being healthy does not mean we live longer!

Same thing with a famous Danish study Eskimo 3.

Dyerberg Bang Tho Danish scientists discovered that Eskimos have little heart attacks, our No. 1 killer in the world, despite the fact that cholesterol is not low. But living behind? Not that I know of.

Second progress blue zones, areas of the world where people are living longer time 4.

Because the official medicine does not give the recipe for longevity Dan Buettner, the journalist is not a doctor, National Geographic went to Japan to learn more about Okinawa longevity secrets. However, according to demographer S. Jay Olshansky of the University of Illinois at Chicago, and 51 experts in their longevity statement position wrote in 2002 that "there are no lifestyle changes, surgical procedures, vitamins, antioxidants, hormones or techniques of engineering genetics available today with the ability to repeat the gains in life expectancy that were achieved during the 20th century "5.

Really?

Fortunately for humanity did not know about this statement and Blue Zones – a few areas on earth where people just live longer.

As made to find secret longevity went blue areas

To know the truth about the secrets of longevity journalist Dan Buettner and other members of his expedition, if the blue areas identified in Sardinia, Italy: Okinawa, Japan, Ikaria, Greece, Loma Linda, California, USA: Costa Rica. They decided to learn from real people, not of the theory, how to live longer. But what was it you found?

None of them was based on modern Western medicine. Period. But Does that mean bad? Not really. Because with the help of modern Western medicine we will discover the secrets of longevity later.

Also you do not have to go to the desert island to live better – Loma Linda, California is only 60 miles from Los Angeles toxic. But this made the mystery even more complicated: if not, it is not diet specific fashion, is not air, so what is it? That is why the issue learned and documented blue zone which differs Blue Zones around the world.

Is it really the water from the Fountain of Youth?

When Spanish explorer Juan Ponce de Leon came to Florida in 1513 a. C., went in search of the Fountain of Youth. He did not learn medicine and he knew nothing about genes and vitamins. But he knew: that has to be water. And he was right: drink plenty of water in the blue, but not too much, especially in Nicoya, Costa Rica. They say it's because of the high content calcium in it. But there are plenty of calcium in green vegetables, especially organic. O OTC calcium pills. But to prolong life? Not that I know of. Do we have to drink enough water to live longer? Of course!

Water is necessary for detoxification: it helps you get rid of their toxic waste. The question is: is it water or is it something in the water who do not know?

A. 1550 C., Venice, Italy had not modern technology, without Internet and without a microscope. But the first manual Anti-aging has been written by Luigi Cornaro – "The sure and certain method of achieving a long and healthy life." Without tools and information to realize that moderation is the key. He did what he preached and lived about 90 years and maybe more. It took scientists more than 500 years Luigi Cornaro discover that he was right. They took two groups of mice. One of them was fed with everything he wanted. Another group was given food only to keep alive the mice. Guess which group lived longer? Mice receiving enough food to survive. But mice are not people. So I did the same with the monkeys and obtained results, which suggest that calorie restriction is beneficial for the monkeys too. But what do the same with people?

In the Blue Areas that do.

How much should I eat?

Caloric restriction is the main characteristic of the styles of life all the blue areas. But there is a big problem with caloric restriction alone: if you do not have enough calories, how can you fight infection or trauma or other stressful situations? In Kitava Island does not have a lot of food and die on average at age 45. So the secret of longevity is not only less food to eat. But what else?

If you ask a dermatologist about sun exposure, he will tell you how dangerous it is. Fortunately, I knew nothing of this in the blue areas. And he spent much time in the sun. I do not think they were taking the sun! They had no time for it. They had a natural sun exposure, as part of your busy life. Have you ever seen a monkey on the beach?

Not really. Because the monkeys know how to do it right. As a child I learned that the sun is good for me. My mom told me that if I do not sun exposure would get a bone condition called rickets, for the sun is good for bones. I did not know was: sun makes our immune system stronger and better protects us from infection and cancer.

Not all the times of day are good for sun exposure, however. The best times are before 10 am and after 5 pm, because at that time is obtained more and less UVA UVB, which is harmful. But if you have to be in the sun from 10 AM to 5 PM used clothing, umbrellas and hats to protect against UVB rays, because sunscreens are not as reliable.

It is in what you eat

So live longer? They have plenty of sun in Africa, Kitava or Florida. But they do not live that long.

Could it be the secret of the magic of food they eat? Maybe. They tend to eat more tomatoes and walnuts. And this is understandable. Nuts are good for your health, because they are good for your heart: They have plenty of omega 3 fatty acids. Like the fish, which is the staple of the Inuit diet. They have heart attacks. But the Eskimos do not live long, either.

Tomatoes are different nuts. They are part of a rainbow diet. Think this: if fruit or vegetables are brightly colored, they are actually invites you to eat, and are good for you. And tomatoes are known to be beneficial for your health: protect against cancer prostate, head and neck cancer, breast cancer and neurodegenerative diseases, such as ultraviolet radiation. Sounds like they are better than modern medicine West can not be protected from any type of cancer. Can only be detected easily.

But what is the secret of tomatoes? If you go online, they will tell you, it's antioxidant lycopene, and vitamins A and C, making the miracle. What I usually do not tell you is that lycopene from tomato is going to your adrenal glands, testes and liver. Do you have something to do with longevity?

Or maybe the people in blue zones are living longer years through a special ritual known as a dance or meditation? Not likely. They move naturally do their homework and getting food. That's why we do not have time to go to the gym. In fact do not. But is it necessary? I doubt it. They work hard enough. And when was the last time you saw a monkey in the gym.

Instead, have a healthy social life. They have large families to support. They live together with their children. They support each other emotionally. And it works!

Must you drink wine?

Also do not forget to drink red wine. Especially in Sardinia. And France. The latter is known for the so-called paradox French. They eat too much saturated fat, but both suffer from heart disease. So the scientists looked at him. And they found the substance in red wine called resveratrol. High-dose that is supposed to imitate the effect of calorie restriction in mice, resulting in a longer life. And it can be sold in pill form. But there is a problem with Resveratrol: the wine has such a small amount of it can not explain the low incidence of heart disease in France.

Without But because of the publicity the consumption of red wine and resveratrol increases. Manufacturers were happy.

Or maybe there is another explanation for the French paradox? 6

As for French OECD work hours per week, much less than Americans. Only Norway, Sweden and the Netherlands is less than in France. This short working time Weekly sense: humans are hunter-gatherers. It does not create and is not supposed to work that much in July.

"Most people assume that members the band worked ceaselessly in Shoshone a constant search for food. This dramatic picture might appear confirmed by an erroneous theory almost everyone remembers of school life: A high culture emerges only when the people have the freedom to build the pyramids or to create art. The fact is that high civilization is hectic, and primitive hunters and gatherers of wild foods, such as the Shoshone, are among the wealthiest people on earth. "8

"In total, Dobe camp adults worked about two and a half days a week. Since the average working day was about six hours, that arises Kung Dobe Bushmen, despite its harsh environment, spend twelve to nineteen hours a week for food. Even the person who works in the field, a man named Oma who left the game in sixteen of the 28 days, spent more than 32 hours a week in search of food. "September 1910

Really enjoyed more pleasures in life than us.

What he means is: French did not have much stress! Humans are not designed to have much more than stress, red wine also helps to relax.

Conclusion: the hormone cortisol least which can sometimes be fatal.

Wait a minute! Maybe it is hormones? Remember about lycopene from tomatoes? It goes to the adrenal glands, testes and the liver to protect its production of hormones and their proper disposal by the liver?

2008. Long Island, New York. Auditorium in a luxury hotel. A podium is taken by a young woman about 30 years. She looks amazing. Her eyes glow and emit so much energy that energizes everyone in the auditorium. She is passionate what he is saying.

People in the audience breathless and catch every word he says.

But his real age is 61. Her name is Suzanne Somers.

I'm breathless listening to what she is saying. Suddenly hit my mind: "It is not cholesterol, not cancer no, high blood pressure that kill you. It is your hormones, '- he is saying. How could it be? That's not what I was taught in medical school and residency program. This is not Internal Medicine is on the Board Exam.

But she is not a doctor, she is not a scientist. She is an actress! What! I still remember the story the past, when many of the kids came to the local hospital with all the hair from falling. All doctors could not understand why. But he knew that the auxiliary nursing: it was the radiation. And he was right: the children were exposed to radioactive waste.

Think about this: when you're young, you do not have cancer, heart attack, high blood pressure or cholesterol. The problems start developing when your hormones are low: at menopause or andropause you, if not can make babies. This is because mother nature wants to clear space for younger individuals, which can make babies!

And your hormones go down, making his body weak and unprotected. But if this is correct, how to trick their bodies into the blue? How Jeanne Calment do so for 122 years? Could she was able to maintain a relatively high level of some form of estrogen hormones women sex? I do not know. But the fact that he was riding a bicycle at age 100 and broke his leg at the age of 114 means that he managed to do so. But how?

As soon as a woman runs out of eggs, the estrogen should be lowered!

Another example: a man – Centennial Nicoya by the name of Rafael Ángel León León. There was a lot of girlfriends and eventually married a woman 40 years younger than him at age 92. This means that at 92 he was still sexually active and could attract a much younger woman. But it is not possible without enough with the sex hormone testosterone. So somehow managed to keep your hormones up! But how?

Jeanne Calment When asked how he could maintain their appearance of health and youth, she was always attributed to olive oil, port wine and chocolate. Could it be olive oil? I knew that olive oil is good for your heart and vessels. I did not know was, that does not contain iodine.

We all know that iodine and selenium is needed for the production of thyroid hormone. But what about estrogen? December 11, 1913

For many years doctors were puzzled because the disease often go breast thyroid problems. Iodine deficiency, which causes goitre and thyroid cysts can also cause breast cysts. Low iodine also was linked to breast cancer. They found that the results of iodine lowers levels of estrogen high, leading to breast cancer. This does not correspond with the theory, olive oil, the high iodine content, can increase the level of estrogen to balance hormones in postmenopausal women. So there is iodine?

Then I was lucky. I knew that the use of iodine – 125 to label certain molecules. As did not know was it was estrogen that was labeled with iodine. But what does it mean? This means that iodine is easily incorporated into the molecule of estrogen. Does the iodine active estrogen? At the time of iodine – Connecting estrogen remains the mystery 14.

Iodine could be not only prolongs life. There could be other micro-elements that make hormones and active enzymes. But why do we need extra amounts? We do not have enough with food? No, at all, because of soil depletion. In fact, even if we eat fruits and vegetables, get 5-7 times less micro-elements and other nutrients that are supposed to. But Could people get in the blue? Could it be from their sources secret of youth? Or it may be from the middle of the earth? Volcanoes, for example?

To prove my theory, I began to search for any volcanoes, living or dead around the blue areas. Save Loma Linda have volcanoes all around. Although Loma Linda, no, is still the place of frequent earthquakes can result in higher levels of micronutrients and operation so much better body. But is it true? We need Further studies on blue areas. But none of them in the near future. The secret of longevity Blue Zones remains the mystery.

Are you risk of dying prematurely?

If you see a snake near him may flee or be killed. But what if you are asleep? Then you dead. Who is to blame? The snake or yourself, why not make your home safe?

The same is with your health. Want to create a safe and healthy around you? Not a genius to do this. It's like having a car. If you keep your car manual and do regular maintenance, you'll enjoy smooth ride for many years. If not – that will become the patron of the repair shops. Follow your body manual: do what human beings are created.

Unfortunately, it is not so easy. Usually decide what to eat based on two principles 15:

1. Food must be palatable.

2. It is supposed to deliver maximum power in the shortest time possible.

But these principles do not work for us because:

1. Our taste of food is so modified from the original, so Therefore we can not trust him. I'm talking about processed foods, as amended by fruits and vegetables, maize, but not grass-fed beef, etc.

2. Content energy is much higher due to additives, such as different carbohydrates, oils, etc.

Now you're on your own to pick up your food. Can not rely on their natural mechanisms. You have to rely on their knowledge to make sure you live long enough.

So how can you check if you are at risk of dying prematurely? Check if you are really following the manual of your body:

1. Are you eating the same food as cavemen did it?
2. If you are drinking the same amount of cavemen water right?
3. Are you getting enough sun exposure to synthesize enough vitamin D to protect against fractures due to weak bones, heart disease, arthritis, autoimmune diseases and cancer?
4. Are you moving naturally?
5. Are you a part of their family and community?
6. If food, water and clean air?
7. Are you exposed to other toxic substances such as dyes, plastics, gases, drugs, etc?
8. Do you go to bed at sunset and rises with the sunrise?

This is the basic checklist that could help identify whether you are following the manual or not, you're in risk of dying prematurely.

How to Live Longer – Blue Zones list:

1. Get enough sunlight, but not too, to get enough vitamin D. Monkey on the beach sunbathing?
2. Restrict your intake of calories, but get enough calories to combat infection or stress.
3. Eat plenty of tomatoes.
4. Move naturally. Remember monkey in the gym?
5. Eating handful of nuts regularly.
6. Drink plenty of water.
7. Be sociable.

My suggestions:

1. Get enough sleep (at least 8 hours per day)
2. Follow the paleolithic diet – avoid processed foods!
3. Balance hormones!

The bottom line is that you need to make a change to open the way to being healthy. Any commitment ever made began with a step at a time. Commit to make a change and see where you can carry. No one who became famous for leading never just jump and run. You have to work to get what you want and you will notice that things can fall, and fall into place.

Watch actor Harrison Ford. Famous for being a major player. Never think of it as a set carpenter a movie, right? But that is exactly where it started, and took his commitment to move forward and work hard and make small changes. He took over, but I notice and see where you are now!

Be brave and be prepared to make a change.

Of life a "blue zone" lifestyle is not so difficult. You came across many good ideas to take with you on your new goals. Also you should learn to improve your mind, learning more about bioidentical therapy Hormone replacement and balancing of neurotransmitters. All these components, we work in our offices, can be the key to give you the life you always wanted.

You can:

• have better sex
• improve your mood
• improve relations
• get rid of menopause and andropause symptoms
• achieve better labor productivity
• live longer
• look younger

What should I do to get better:

1. Listen to what your body is saying no energy? can not sleep? no libido? changes of humor? hot flashes? weight gain? Wrinkles?

if so,

2. Have your problems to make life more difficult, even miserable? if so,

3. Call us at 516 467 0253 or 718 382 9200 or to schedule an appointment online

Is not this worthy of a commitment?

Disclaimer:

Kalitenko doctor is certified in Anti-Aging and regenerative, holistic and integrative medicine. His long Island office is at 17 Maple Drive, Great Neck, Nassau County, Long Island, NY. For more information, call 516 467 0253 office at 718-382-9200. It is also the New York area with offices in Great Neck, Long Island and Brooklyn. Dr, Kalitenko working with women and men throughout the tri-state area. For more information about their services and to free proven tips on how to lose weight, how to look and feel 10 years younger visit www.doctorkalitenko.com . For medical news, read his blog on anti-aging http://www.doctorkalitenko.com/blog , or sign up for valuable e-seminars that can help you meet your anti-aging and health goals in the most natural. Note that anti-aging medicine holistic is not recognized by the American Board of Medical Specialties. The views here do not reflect the views of American States Boards of Health Professions, the FDA or other government agencies.

About the Author

I found a lump in my breast?

I'll be 13 in two months, classify cancer runs in my family, my dad's mom has cancer ovarian and past (i specifically said the mother of my father, because most genes do not come from the father?) its under my left breast sort of near the armpit, is a bit itchy. I do not usually change my bra that often, but might have cancer or is it a rash? Please help me I want to mourn and my mom is not at home (the additional things that can have a link): It's my time now my breasts itch at all times of the month, not only this I leak things my right breast is tannish got my first period in January this year I do not know of cancers in the past my mother's family, but we do not talk about death Therefore I am a virgin, I've never been kissed yet /: I was in a lake yesterday and I was falling a lot, so that the sand was put on my clothes, the lake has tested positive for bacteria once

I really think you have to tell your mother when you come home and say you want it to medical checkups because it could very well be breast cancer could very well not be. but make sure you go to a doctor to get it does serious. I know people who have gotten breast cancer and the imagined when knotted. So to summarize .. Go to a doctor! Good luck girl ♥ ♥

General Hospital – 1994-1995 Pt 57 Monica’s Cancer

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